Why Chicken Eggs Are Making a Comeback

Close-up Of Brown Eggs

After gaining bad reputation in the past recent years, chicken eggs are starting to make a comeback in the diet of our more health conscious population. There are good reasons for this. Cholesterol found in chicken eggs is less than the recommended dietary allowance (RDA) for adults. The maximum RDA for cholesterol for adults is 300 mg per day. Eggs contain only 200-220 mg1. […]

A Primer: Different Types of Vegetarians

Bowl of Minestrone Soup with Pasta, Beans and Vegetables

The word vegetarian gets thrown around a lot lately that it feels like it has already become part of popular culture. However, there are so many so many types of the vegetarianism and so many reasons why people practice it that the mention of the word is no longer very meaningful. A: I’m a vegetarian. B: What type of vegetarian? A: I eat vegetables […]